Pre & Post Natal Training

Get Stronger Healthier Happier with a Viper Fitness Pre or Post Natal Program

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Why Pre & Post Natal Training

There's no denying that pregnancy takes a toll on your body, that's why it's more important than ever to have a program specifically designed for what your body is going through. Whether it's to reduce backaches, constipation, bloating and swelling or restore muscle strength and firm up your body, a Viper Fitness Pre or Post natal program is specifically designed with that in mind

The Benefits of Pre & Post Natal Training

Reduce Pregnancy Symptoms
Reduce backaches, constipation, bloating, swelling and other muscle aches while pregnant.
Lower Back and Pelvic Pain
Strengthening your core, may result in less lower-back and pelvic pain during late pregnancy.
Increase Strength
Strength training is linked to many benefits such as, faster recovery which makes it great for pos natal training.
Body Firmness
Restore your body back to it's pre-pregnancy state and increase body firmness.

How We Build Your Program

During the consultation, we'll go through your history with exercise, your diet, any injuries, your goals and if you have any specific timelines.

For face-to-face clients we'll go through standard range of motion for your joints and assess anything that needs to be addressed . For Online clients, the assessment will come after a questionnaire is filled out with all the relevant details.

Once we have gone through the consultation and assessed you, we can then move on to building a custom program designed just for you.

At the conclusion of the consultation and assessment process, we will then move on to creating a plan of attack, from building a custom program designed just for you, to planning any monthly catch-ups and or face to face sessions based on your needs and requirements.

Mike has over 10 years experience specialising in muscle building, strength, boxing and fat-loss programs.

Once we begin building your custom program we keep in mind all the things discussed in the consultation ie. exercise history, nutrition habits, pre-existing injuries, range of motion and your goals to determine the best exercises and plan for you.


Once the plan is built it doesn't just stop there. We continuously work with you to make it more suitable according to your likes/dislikes and your capabilities. This way we can ensure that not only do you have an effective program, but also one you will enjoy making your fitness goals more achievable and sustainable.

Over time and as you start to get closer to your goals, you may need to change a program to increase it's effectiveness from increasing the intensity of the exercises, changing the amount of repetitions per set and hitting the muscles differently to break through any plateau and continue with progressively overloading them.

This is also how we keep the program feeling fresh and exciting.
Again, we work with you to make sure any updates we make, work for you and you continuously feel challenged.

Face-to-face vs Online

Face-to-face sessions are a great way to leverage our experienced trainers. Whether you’re a beginner looking to start your fitness journey or an experienced individuals looking to change up your training or break through a plateau face-to-face sessions are perfect for you. When training in a face-to-face session our trainers will advise on correct form, and make sure you get the absolute most out of each exercise by pushing you past your comfort zone. We aim to make sure you feel satisfied after every session not just physically but mentally too.

Online coaching is great for a variety of individuals of all skill levels. Whether you’re a pro and looking to have a professional program built and managed for you as you’re already comfortable in the gym with most exercises, or a beginner still building their confidence working out at home or at the park. With an online program you have the freedom to train whenever you have time and are not limited to the time schedule of a trainer, so it’s perfect for busy individuals or those who don’t live close enough to take advantage of face-to-face sessions.

Here What Our Clients Say

Before & After

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