Custom Programs Designed For You

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Why Viper Fitness

At Viper Fitness we’re all about you. We build custom programs based on your goals and capabilities whilst actively working with you to help achieve them. From face-to-face sessions or just online coaching, we aim to help you reach your goals as quickly and healthily as possible. All Viper Fitness clients receive full access to our mobile app with their very own profile setup, personalised programming and all of your progress tracking housed in one place, so you have everything you need at your fingertips.
Custom Built Programs
Custom Built Programs
We build every program unique to the client’s needs and goals, to ensure maximum results.
In Person or Online Coaching
In Person or Online Coaching
Whether you need face-to-face training, group fitness or just guidance with programming and tracking, we have options to suit everyone.
Mobile App
Mobile App
All clients get access to the Viper Fitness mobile app to track results and view your program.

Love Us & Leave Us

Our philosophy when it comes to training our clients is to install education and confidence so that once you know the foundations of your program you can feel confident to go it solo. Of course, we’re always happy to continue face-to-face sessions if you feel you need them.

What We Do

Weight Loss
Weight Loss
We know what works, and we can help you get there.
Strength & Muscle Building
Strength & Muscle Building
Tailored programming designed to get you stronger than ever before whilst helping you grow in size.
Pre & Post Natal Fitness
Pre & Post Natal Fitness
Whether it’s maintaining your health and fitness, preparing for a healthier lifestyle or dying to get back to that pre-baby body, we have got you covered.

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How We Do It

During the consultation, we'll go through your history with exercise, your diet, any injuries, your goals and if you have any specific timelines.

For face-to-face clients we'll go through standard range of motion for your joints and assess anything that needs to be addressed . For Online clients, the assessment will come after a questionnaire is filled out with all the relevant details.

Once we have gone through the consultation and assessed you, we can then move on to building a custom program designed just for you.

At the conclusion of the consultation and assessment process, we will then move on to creating a plan of attack, from building a custom program designed just for you, to planning any monthly catch-ups and or face to face sessions based on your needs and requirements.

Mike has over 10 years experience specialising in muscle building, strength, boxing and fat-loss programs.

Once we begin building your custom program we keep in mind all the things discussed in the consultation ie. exercise history, nutrition habits, pre-existing injuries, range of motion and your goals to determine the best exercises and plan for you.


Once the plan is built it doesn't just stop there. We continuously work with you to make it more suitable according to your likes/dislikes and your capabilities. This way we can ensure that not only do you have an effective program, but also one you will enjoy making your fitness goals more achievable and sustainable.

Over time and as you start to get closer to your goals, you may need to change a program to increase it's effectiveness from increasing the intensity of the exercises, changing the amount of repetitions per set and hitting the muscles differently to break through any plateau and continue with progressively overloading them.

This is also how we keep the program feeling fresh and exciting.
Again, we work with you to make sure any updates we make, work for you and you continuously feel challenged.

Our Trainer

Michael Stewart

Michael Stewart

Owner / Personal Trainer

Mike has over 10 years experience with muscle building and weight-loss programs.

Here What Our Clients Say

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